About Anise Seed
Traditional carminative herb (Pimpinella anisum) used for digestive complaints. A few small RCTs suggest possible benefit for menopausal hot flashes (~330mg extract, three times daily) and infant colic, but evidence is thin and not replicated at scale.
What Anise Seed supports
- May ease digestive discomfort and bloating — based on traditional use and small trials, not large RCTs
Clinical evidence
Limited clinical evidence. Only small, non-replicated RCTs exist; insufficient for confident efficacy claims.
NIH Fact Sheet