About Rocket
Arugula (Eruca sativa) is a cruciferous leafy green supplying dietary nitrate, glucosinolates, vitamin K and folate. It is a presence-only greens-blend component; there is no targeted clinical trial evidence for arugula itself. Grade low.
What Rocket supports
- Leafy green source of dietary nitrate and vitamin K
How much Rocket to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
1–20
g
Food-level amounts; no established therapeutic dose. Nominal range for a whole-food blend component.
Clinical evidence
Limited clinical evidence. Whole-food leafy green; no targeted trials.
Reference