About Curry Leaf
Culinary South Asian leaf (Murraya koenigii) with carbazole alkaloids showing preclinical antioxidant, hypoglycemic and lipid-lowering activity. Human clinical evidence is minimal and low quality.
What Curry Leaf supports
- Culinary herb with preclinical antioxidant and metabolic activity
How much Curry Leaf to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
100–1000
mg
No established therapeutic dose; nominal range for a blend component.
Clinical evidence
Limited clinical evidence. Preclinical; little human data.