About Fruit & Vegetable Blend
Whole-food fruit/vegetable blend. Recognized but scored low: token amounts of dehydrated produce are far below any studied dietary intake. Breadth, not dose.
How much Fruit & Vegetable Blend to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
5000–15000
mg
Heuristic dietary-serving floor, not a clinical dose — sub-gram blends score near zero by design.
Clinical evidence
Limited clinical evidence. No clinical efficacy at the token doses typical of blend products.