About Hops
Hops (Humulus lupulus) is a traditional sedative herb most commonly paired with valerian in sleep products. Contains 2-methyl-3-buten-2-ol, a mild sedative compound. Standalone human evidence is minimal — most positive trials used hops + valerian combinations, making it impossible to isolate hops' contribution. No established RDA/UL.
What Hops supports
- Traditional use for sleep, minimal standalone evidence
How much Hops to take
Clinical studies typically use 100–500 mg of Hops. Usually combined with valerian; minimal standalone evidence.
- Effective range
- 100–500 mg
Clinical evidence
Limited clinical evidence. Most positive trials used hops combined with valerian; minimal standalone human evidence
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