About Valine
Essential branched-chain amino acid (BCAA). Studied mainly in combination with leucine and isoleucine. Supports muscle metabolism and nervous system function.
What Valine supports
- Supports muscle metabolism and reduces exercise fatigue
- Supports nervous system function and mental endurance
How much Valine to take
Clinical studies typically use 1500–4000 mg of Valine. Typically dosed alongside other BCAAs in a 2:1:1 ratio (leucine:isoleucine:valine).
- Effective range
- 1500–4000 mg
Clinical evidence
Moderate clinical evidence. Studied mainly in combination with other BCAAs; limited standalone clinical data
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