About Valine
Essential branched-chain amino acid (BCAA). Studied mainly in combination with leucine and isoleucine. Supports muscle metabolism and nervous system function.
What Valine supports
- Supports muscle metabolism and reduces exercise fatigue
- Supports nervous system function and mental endurance
How much Valine to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
1500–4000
mg
Typically dosed alongside other BCAAs in a 2:1:1 ratio (leucine:isoleucine:valine).
Clinical evidence
Moderate clinical evidence. Studied mainly in combination with other BCAAs; limited standalone clinical data
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