About Lavender
Lavender oil (as Silexan / Lasea) is a patented oral lavender oil preparation with multiple RCTs demonstrating anxiolytic effects comparable to low-dose benzodiazepines. Silexan is the only clinically validated oral lavender form — generic lavender oil lacks standardization and clinical evidence for anxiety. No established RDA/UL.
What Lavender supports
- Silexan shown to reduce anxiety in multiple RCTs
- May improve sleep quality alongside anxiety reduction
How much Lavender to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
80–160
mg
Silexan (standardized lavender oil) dose range from RCTs for anxiety.
Clinical evidence
Strong clinical evidence. Multiple clinical trials of Silexan oral lavender oil show anxiolytic effects comparable to benzodiazepines
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