About Lavender
Lavender oil (as Silexan / Lasea) is a patented oral lavender oil preparation with multiple RCTs demonstrating anxiolytic effects comparable to low-dose benzodiazepines. Silexan is the only clinically validated oral lavender form — generic lavender oil lacks standardization and clinical evidence for anxiety. No established RDA/UL.
What Lavender supports
- Silexan shown to reduce anxiety in multiple RCTs
- May improve sleep quality alongside anxiety reduction
How much Lavender to take
Clinical studies typically use 80–160 mg of Lavender. Silexan (standardized lavender oil) dose range from RCTs for anxiety.
- Effective range
- 80–160 mg
Clinical evidence
Strong clinical evidence. Multiple clinical trials of Silexan oral lavender oil show anxiolytic effects comparable to benzodiazepines
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