About Lemon
Lemon (Citrus limon) fruit/powder is a source of vitamin C and citrus flavonoids used in fruit blends. As a small blend component it is presence-only with no targeted clinical evidence for lemon itself. Grade low.
What Lemon supports
- Citrus source of vitamin C and flavonoids
How much Lemon to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
1–10
g
Food-level fruit/powder amounts; no established therapeutic dose. Nominal range for a whole-food blend component.
Clinical evidence
Limited clinical evidence. Whole-fruit vitamin-C source; presence-only in blends.
Reference