About Lycopene
Fat-soluble carotenoid. Supplemental intakes are commonly in the ~5–30 mg/day range depending on product and goal. No established RDA/UL.
What Lycopene supports
- Provides antioxidant support
- Supports cardiovascular health markers
- Supports skin health and photoprotection
How much Lycopene to take
Clinical studies typically use 10–30 mg of Lycopene. Common supplement dose for antioxidant and prostate support.
- Effective range
- 10–30 mg
Clinical evidence
Limited clinical evidence. Mostly observational and preclinical data; few well-designed clinical trials for supplement form
NIH Fact Sheet