About Inositol
The predominant naturally occurring isomer of inositol. Studied for PCOS, insulin sensitivity, mood, and anxiety. Generally well tolerated; higher doses may cause mild GI side effects. No established RDA/UL.
What Inositol supports
- May support hormonal balance in PCOS
- May support metabolic markers in insulin-related pathways
- Studied for mood and anxiety outcomes
How much Inositol to take
Clinical studies typically use 2000–4000 mg of Inositol. Myo-inositol supplement range; higher doses used for mood, hormonal, and metabolic support.
- Effective range
- 2000–4000 mg
Clinical evidence
Moderate clinical evidence. Several clinical trials for PCOS and insulin sensitivity, but limited to specific populations
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