BioStacks

Pycnogenol

HerbModerate Evidence
Py

Dosing Guide

RDA

None

Effective

50200 mg

Upper Limit

None

Standardized extract (65-75% procyanidins); 50-200 mg/day across clinical trials.

About Pycnogenol

Pycnogenol is a standardized extract from French maritime pine bark, rich in procyanidins. Over 100 published clinical studies. RCTs support benefits for venous insufficiency, skin photoprotection and elasticity, ADHD symptoms in children, and blood glucose management. The procyanidin content provides potent antioxidant and anti-inflammatory activity. Generally well tolerated. No established RDA/UL.

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