About Black Pepper Extract
Commonly used to enhance absorption of other compounds. No established RDA/UL.
What Black Pepper Extract supports
- Supports nutrient absorption
How much Black Pepper Extract to take
Clinical studies typically use 5–20 mg of Black Pepper Extract. BioPerine typically dosed at 5–20 mg to enhance absorption of other nutrients.
- Effective range
- 5–20 mg
Clinical evidence
Moderate clinical evidence. Several studies show it enhances absorption of other nutrients, but limited standalone clinical data
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