BioStacks

Supplement

Protease

Evidence

Limited
Evidence: 2 of 5 (Limited)

What the evidence says

Protein-digesting enzyme. One well-designed crossover RCT showed 31,875 HUT enhanced amino acid absorption from plant protein. Most other evidence from multi-enzyme blend studies.

One well-designed crossover trial showed enhanced amino acid absorption; most evidence from blends

Top Protease supplements

About Protease

Protein-digesting enzyme. One well-designed crossover RCT showed 31,875 HUT enhanced amino acid absorption from plant protein. Most other evidence from multi-enzyme blend studies.

What Protease supports

  • Supports protein digestion and amino acid absorption

How much Protease to take

The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.

Effective

3000060000

hut

30,000-60,000 HUT per serving. One RCT (n=24) showed 31,875 HUT significantly enhanced amino acid absorption from pea protein.

Clinical evidence

Limited clinical evidence. One well-designed crossover trial showed enhanced amino acid absorption; most evidence from blends

NIH Fact Sheet