About Schisandra Berry
An adaptogenic berry (Schisandra chinensis) traditionally used for endurance, liver support and stress. Small trials and animal studies suggest hepatoprotective and ergogenic effects, but rigorous human RCTs are limited.
What Schisandra Berry supports
- Adaptogenic berry traditionally used for stamina
How much Schisandra Berry to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
500–2000
mg
Traditional and trial doses range ~500 mg to 2 g/day of berry or extract.
Clinical evidence
Limited clinical evidence. Traditional adaptogen; limited rigorous human RCTs
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