About Guduchi (Giloy)
An Ayurvedic climbing plant (giloy) promoted for immune support and allergic rhinitis. Some small trials and considerable in-vitro/animal work exist, but robust human evidence is limited. Rare reports of liver injury have been associated with its use, warranting caution.
What Guduchi (Giloy) supports
- Traditionally used for immune support; limited clinical evidence
How much Guduchi (Giloy) to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
300–1000
mg
No well-established Western therapeutic dose; nominal range based on Ayurvedic extract use. Often used in immune/allergy formulas.
Clinical evidence
Limited clinical evidence. Mostly traditional/preclinical; rare liver-injury reports noted.