About Torulaspora delbrueckii
A wild yeast found in kefir grains and fermentation. No meaningful isolated human clinical evidence as a supplement; graded low.
What Torulaspora delbrueckii supports
- Traditional kefir fermentation yeast
How much Torulaspora delbrueckii to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
1–10
billion_cfu
No established therapeutic dose; a wild fermentation/kefir yeast. Presence-only blend component; nominal range.
Clinical evidence
Limited clinical evidence. Low: wild kefir yeast, no isolated clinical data.
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