About Triphala
An Ayurvedic blend of three fruits (amla, bibhitaki, haritaki) traditionally used for digestion and as a gentle laxative. Small trials suggest benefits for constipation and oral health, but evidence is preliminary. A defined three-herb formula with a single botanical identity.
What Triphala supports
- Ayurvedic fruit blend for digestion and regularity
How much Triphala to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
500–2000
mg
Traditional Ayurvedic dose ~500 mg to 2 g/day.
Clinical evidence
Limited clinical evidence. Small trials for constipation and oral health; evidence preliminary
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