About Upland Cress
Upland cress (Barbarea verna) is a cruciferous leafy green similar to watercress, supplying vitamin C, vitamin K and glucosinolates. Distinct from arugula and watercress. Presence-only greens-blend component with no targeted clinical evidence. Grade low.
What Upland Cress supports
- Cruciferous leafy green source of vitamins C and K
How much Upland Cress to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
1–20
g
Food-level amounts; no established therapeutic dose. Nominal range for a whole-food blend component.
Clinical evidence
Limited clinical evidence. Whole-food leafy green; no targeted trials.
Reference