About Yarrow
A flowering herb (Achillea millefolium) traditionally used for wounds, digestion and menstrual complaints. Most evidence is traditional or preclinical; controlled human trials are lacking.
What Yarrow supports
- Traditional herb for digestion and wounds
How much Yarrow to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
100–1000
mg
Traditional use varies widely; no established therapeutic dose.
Clinical evidence
Limited clinical evidence. Traditional/preclinical evidence only
Reference