Best for
Ingredients (31)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin B6
100%Dose
3 mg
Target
1.3–25 mg
Form
Premium
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
Premium
Molybdenum
100%Dose
45 mcg
Target
45–75 mcg
Form
Standard
Niacin
80%Dose
20 mg
Target
25–500 mg
Form
Standard
Other Ingredients (13)
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
BHTPreservative
Potential carcinogen in animal studies; may affect thyroid function; restricted in some countries
TalcAnti-caking
IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Polyethylene Glycol (Coating)Coating
A polyether polymer used as a tablet coating and plasticizer
Polyvinyl AlcoholCoating
Synthetic, water-soluble polymer used as a film former and binder in immediate-release tablet coatings
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeProducts that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.