BioStacks
Allergy Research Group

Lutein 20 mg

1 Softgel · 60 servings · $0.71/serving

iHerbAmazon

Best for

Vision

Ingredients (5)

Lutein

100%

Dose

20 mg

Target

10–20 mg

Form

—

Zeaxanthin

50%

Dose

1 mg

Target

2–4 mg

Form

—

Vitamin E

2%

Dose

1 mg

Target

50–268 mg

Form

Premium

D-Alpha-Tocopherol

2%

Dose

1 mg

Target

50–268 mg

Form

Premium

Other Tocopherols

2%

Dose

1 mg

Target

50–268 mg

Form

Not listed

Other Ingredients (5)

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

Safflower Seed OilCarrier

Light, neutral oil from safflower seeds used as a carrier in softgels for fat-soluble nutrients

BeeswaxCoating

Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets

How to Take It

Take it anytime

Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.

With a meal containing fat

On the label

1 softgel daily with a meal.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$42.69

$10$20$50

Pricier than 90% of 64 lutein supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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