BioStacks
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
Split into 4 doses across the day
On the label
Dissolve 1.6 g in juice or water 4x daily or take the full dose of 6.4 g immediately before a workout. Some may experience a tingling sensation after ingesting beta alanine. This safe, natural side effect is known as paresthesia.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.90
Near the median of 14 β-Alanine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.