At 5g of **creatine monohydrate** per scoop, this delivers the full daily dose backed by hundreds of trials for strength, power, and high-intensity training — and at that serving you skip any need for a loading week. The 60-scoop tub works out to a straight two-month supply at the standard dose.
The directions are worth noting: the "advanced" two-scoop option puts you at 10g, which lines up with the higher doses creatine's cognitive research tends to use. If your goal leans toward brain performance rather than the gym, the label already maps that path — you'd just finish the tub in about a month. It's unflavored and single-ingredient, so it stirs into water, juice, or a shake without affecting taste.
BioStacks
Ingredients (1)
Creatine Monohydrate
100%Dose
5 g
Target
3–5 g
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Suggested use: It is recommended that you take 1 scoop (5g) daily with water, juice or your favorite supplement. Advanced users may take up to 2 scoops (10g) daily. Regular 5g (per day) Advanced 10g (per day) For maximum results: Take Creatine as outlined above and stack with Superhuman Pre-Workout, Superhuman Intra, and Superhuman Protein (ideally taken before, during, and after workouts, respectively). Note: It is recommended to use the entire bottle consecutively and run an 8-week cycle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.99
Cheaper than 89% of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.