At 5g of **creatine monohydrate** per scoop, this delivers the full daily dose backed by hundreds of trials for strength, power, and high-intensity training — and at that serving you skip any need for a loading week. The 60-scoop tub works out to a straight two-month supply at the standard dose.
The directions are worth noting: the "advanced" two-scoop option puts you at 10g, which lines up with the higher doses creatine's cognitive research tends to use. If your goal leans toward brain performance rather than the gym, the label already maps that path — you'd just finish the tub in about a month. It's unflavored and single-ingredient, so it stirs into water, juice, or a shake without affecting taste.
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What it does
Creatine Monohydrate
creatine monohydratePremium
Creatine monohydrate supports repeated high-intensity exercise performance and strength gains with training.
Ingredients (1)
Other ingredients
No other ingredients listed
Lab testing
How to take it
With or without food
On the label
Suggested use: It is recommended that you take 1 scoop (5g) daily with water, juice or your favorite supplement. Advanced users may take up to 2 scoops (10g) daily. Regular 5g (per day) Advanced 10g (per day) For maximum results: Take Creatine as outlined above and stack with Superhuman Pre-Workout, Superhuman Intra, and Superhuman Protein (ideally taken before, during, and after workouts, respectively). Note: It is recommended to use the entire bottle consecutively and run an 8-week cycle.
Price check
$17.99
Cheaper than 89% of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.