BioStacks
Best for
Ingredients (11)
Folate
100%Dose
555 mcg dfe
Target
400–800 mcg
Form
Premium
Niacin
100%Dose
118 mg
Target
25–500 mg
Form
—
Pantothenic Acid
100%Dose
100 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose
33 mg
Target
25–100 mg
Form
Premium
Vitamin B12
100%Dose
333 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (6)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Sodium Stearyl FumarateLubricant
A standard tablet/capsule lubricant, often used in place of magnesium stearate.
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the niacin and choline in it are what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Take 1 capsule 1-3 time daily with food, or as directed by a qualified health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$30.76
Near the median of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.