BioStacks
AOR Advanced Orthomolecular Research
Advanced Magnesium Complex
1 Capsule · 90 servings · $0.31/serving
Best for
Ingredients (5)
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Premium
Vitamin C
40%Dose
100 mg
Target
250–2000 mg
Form
Standard
Glycine
16%Dose
0.5 g
Target
3–5 g
Form
Premium
Malate
8%Dose
50 mg
Target
600–2400 mg
Form
Standard
Aspartate
50 mgNot in our database
Other Ingredients (4)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Sodium Stearyl FumarateLubricant
A standard tablet/capsule lubricant, often used in place of magnesium stearate.
How to Take It
Best taken in the evening
Magnesium glycinate is the gentlest form on the gut and the one most people take at night. Absorption doesn't change with the clock — consistency does.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Take 1 capsule 1-3 times daily with/without food, or as directed by a health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.46
Near the median of 51 glycine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.