Best for
Score Breakdown
Ingredients (5)
LongVida Optimized Curcumin
100%Dose
240 mg
Target
80–400 mg
Form
Premium
Boswellia
100%Dose
500 mg
Target
300–1200 mg
Form
Not listed
Boswelic acids
67%Dose
200 mg
Target
300–1200 mg
Form
—
Withanolides
40%Dose
2 mg
Target
5–50 mg
Form
Standard
Ashwagandha (Withania somnifera) root extract
33%Dose
100 mg
Target
300–600 mg
Form
Not listed
Other Ingredients (10)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Extra Virgin Olive OilCarrier
Cold-pressed olive oil used as a carrier and filler in softgel capsules for fat-soluble nutrients
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.