BioStacks
Best for
Ingredients (2)
SaffSerene (Crocus sativus L) Saffron stigma extract
100%Dose/day
60 mg
Target
14–30 mg
Form
—
Safranal
9%Dose/day
1.2 mg
Target
14–30 mg
Form
—
Other Ingredients (2)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Trials dose it once or twice daily for 6-8 weeks; timing within the day wasn't a variable. Consistency is what matters.
With or without food
Split into 2 doses across the day
On the label
Take 1 capsule 2 times daily, or as directed by a qualified health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.