BioStacks
Ingredients (1)
Creatine Monohydrate
100%Dose
5 g
Target
3–5 g
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Take 1 scoop daily or as directed by a physician. For loading take 1 serving (5 grams), 4 times per day (20 grams), for 5 days with 350-470ml water or non-acidic juice (e.g. apple or grape). For maintenance, take 1 serving (5 grams) daily with 350-470ml water or non-acidic juice.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.95
Near the median of 158 creatine monohydrate supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.