BioStacks
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Ingredients (1)
Silybum marianum (milk thistle) extract dry conc.
100%Dose/day
300 mg
Target
150–600 mg
Form
Not listed
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Silymarin barely dissolves in water — a fat-containing meal meaningfully improves absorption.
With a meal containing fat
Split into 3 doses across the day
On the label
Adults Take 1 tablet three times a day, or as prescribed by a health professional. Take with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.