BioStacks
Best for
Ingredients (4)
Magnesium
100%Dose
296 mg
Target
100–400 mg
Form
Standard
Glycine
100%Dose
3.1 g
Target
3–5 g
Form
—
Humulus lupulus (hops) extract dry conc.
100%Dose
125 mg
Target
100–500 mg
Form
—
Calcium
133.2 mgTrace amount — not scored
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Calming herb — used in the evening.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Adults Take 7.5g (1 level scoop) once a day, 30 minutes to one hour before bedtime. Only use the scoop provided. Mix in 250mL of water and consume immediately.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.