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Ingredients (1)
Valeriana officinalis (valerian) extract dry conc.
100%Dose
400 mg
Target
300–600 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Take 30–60 minutes before bed.
With or without food
On the label
Adults Take 1 tablet once a day, 30 minutes to one hour before bedtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.