BioStacks
Blueprint by Bryan Johnson
Ceremonial Grade Matcha
Powder · 1 Scoop (2 G) · 30 servings · $1.17/serving
Best for
Ingredients (2)
Ceremonial-Grade Matcha
100%Dose
2000 mg
Target
200–500 mg
Form
—
Dietary Fiber
10%Dose
1 g
Target
10–30 g
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.
With food
Keep it away from iron-rich meals, medication and mineral supplements
Space it a couple of hours from Iron
On the label
Add 2 grams (1 teaspoon) of matcha powder to your cup of choice. Pour 2-4 ounces of hot water (175°F). Whisk vigorously for 15-30 seconds until frothy. Add an additional 4-6 ounces of hot water or steamed nut milk* to taste.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.00
Near the median of 65 green tea leaf extract supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.