BioStacks
Blueprint by Bryan Johnson

NAC + Ginger + Curcumin

3 Capsules · 30 servings · $0.90/serving

iHerbAmazon

Best for

Liver

Ingredients (3)

N-Acetyl L-Cysteine

100%

Dose

1200 mg

Target

600–1800 mg

Form

—

Ginger Extract std. 26% Gingeroids

100%

Dose

400 mg

Target

250–1000 mg

Form

—

Curcumin Extract

50%

Dose

250 mg

Target

500–1500 mg

Form

Not listed

Other Ingredients

No other ingredients listed

How to Take It

Take it anytime

What's in this absorbs poorly without a fat-containing meal — take it with one.

With a meal containing fat

NAC does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.

On the label

As a dietary supplement, take 1 capsule daily with meals.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$27.00

$10$20$50

Near the median of 77 NAC supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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