BioStacks
Bob's Red Mill

Organic Whole Flaxseed, 13 oz (368 g)

Capsule · 3 Tbsp (31 g)

iHerbAmazon

Best for

Hydration

Ingredients (4)

Potassium

100%

Dose

269 mg

Target

99–500 mg

Form

—

Vitamin D

Amount not found

Calcium

56 mg

Trace amount — not scored

Iron

2 mg

Trace amount — not scored

Other Ingredients (1)

FlaxseedFood

Ground or whole flaxseed added as a food-based carrier and fiber source.

How to Take It

Take it anytime

Take with food — potassium salts on an empty stomach commonly cause nausea.

With food

On the label

To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$3.83

$10$20

Cheaper than 98% of 632 vitamin D supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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