BioStacks
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Loading Phase Days 1-5 Take seven (7) capsules four (4) times daily with 8-12 oz. water. Maintenance Phase Days 6 and beyond Take three (3) to five (5) capsules daily with 8-12 oz. of water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$44.15
Pricier than 86% of 167 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.