BioStacks
Ingredients (3)
80% Silymarin by UV
100%Dose/day
240 mg
Target
150–600 mg
Form
Not listed
Milk Thistle Seeds Extract
100%Dose/day
300 mg
Target
150–600 mg
Form
Budget
30% Silymarin by HPLC
60%Dose/day
90 mg
Target
150–600 mg
Form
Not listed
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
Silymarin barely dissolves in water — a fat-containing meal meaningfully improves absorption.
With a meal containing fat
Split into 3 doses across the day
On the label
Take 1 capsule 3 times daily, as a dietary supplement, or as directed by a physician.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.00
Cheaper than 85% of 82 milk thistle supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.