For strength, power output, and high-intensity exercise performance, you're getting the gold standard here: 5g of **Creatine Monohydrate** per scoop — backed by hundreds of trials and right at the top of the 3–5g/day studied maintenance range. That's a full clinically effective dose in a single serving.

With 200 servings per container, this is a bulk format that gives you over six months of daily use. The unflavored powder keeps it simple — nothing in the formula except creatine, and you can mix it into whatever you're already drinking.

Beyond muscle, creatine has emerging research for cognitive performance, though most brain-focused studies use higher doses around 10g/day. At 5g, you're well-covered for training benefits but would need to double the serving for cognitive-specific goals.