For strength, power output, and high-intensity exercise performance, you're getting the gold standard here: 5g of **Creatine Monohydrate** per scoop — backed by hundreds of trials and right at the top of the 3–5g/day studied maintenance range. That's a full clinically effective dose in a single serving.
With 200 servings per container, this is a bulk format that gives you over six months of daily use. The unflavored powder keeps it simple — nothing in the formula except creatine, and you can mix it into whatever you're already drinking.
Beyond muscle, creatine has emerging research for cognitive performance, though most brain-focused studies use higher doses around 10g/day. At 5g, you're well-covered for training benefits but would need to double the serving for cognitive-specific goals.
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California Gold Nutrition
California Gold Nutrition, Sport, Pure Creatine Monohydrate, Unflavored, 2.2 lbs (1 kg)
Powder · 1 Scoop (5 g) · 200 servings
What it does
Creatine Monohydrate
creatine monohydratePremium
Creatine monohydrate supports repeated high-intensity exercise performance and strength gains with training.
Ingredients (1)
Other ingredients
No other ingredients listed
Lab testing
How to take it
With or without food
Price check
$29.23
$0.15 / serving
Near the median of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.