BioStacks
California Gold Nutrition

CoQ10 200 mg

Capsule · 1 Softgel · 120 servings

58 / 100Average

Best for

Score Breakdown

Formulation
67
Safety
87
Final score
58/100

Ingredients (1)

Coenzyme Q-10

100%

Dose

200 mg

Target

100–300 mg

Form

Standard

Other Ingredients (7)

MaltitolSweetener

Worst GI tolerance of the common sugar alcohols — laxative effect at doses above ~10–15 g/serving in many adults; threshold is lower in children. Glycemic index (~52) is significantly higher than erythritol (0) or xylitol (~7) — meaningful blood glucose impact at typical serving sizes. The 'sugar-free' marketing claim masks real metabolic effects when consumed in quantity.

Gellan GumGelling Agent

Microbial polysaccharide produced by Sphingomonas elodea, used as a gelling and stabilizing agent

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Safflower Seed OilCarrier

Light, neutral oil from safflower seeds used as a carrier in softgels for fat-soluble nutrients

Sunflower LecithinEmulsifier

Non-GMO, non-allergenic emulsifier derived from sunflower seeds

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.