At 300mg in one daily softgel, this lands right at the top of the clinically studied range for **Coenzyme Q10** (100–300mg) — a full effective dose for heart health and cellular energy in a single capsule. That's especially relevant if you take a statin: statins deplete your body's own CoQ10, and meta-analyses back supplementation for easing statin-related muscle aches.
CoQ10 is fat-soluble, and this oil-based softgel delivers it in soybean oil to aid absorption — take it with a fat-containing meal for best results. The form is standard ubiquinone, which your body converts to the active ubiquinol; that conversion works well for most but slows with age.
One thing to know if you're a statin user: the label is clear that CoQ10 supports statin therapy rather than replacing it, so don't stop any prescribed medication to take this.
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Ingredients (1)
Coenzyme Q10
100%Dose
300 mg
Target
100–300 mg
Form
—
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
- Total Fat1 Gram(s)
Other Ingredients (6)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
Coenzyme Q10 (coenzyme q-10)
Not reviewed yet
How to Take It
Take it anytime
Fat-soluble — absorbs far better with a fat-containing meal. Time of day doesn't matter.
With a meal containing fat
On the label
Suggested use: Take one (1) softgel daily or as directed by a physician.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.