BioStacks
California Gold Nutrition

Lemon Balm 500 mg

1 Capsule · 60 servings · $0.21/serving

iHerbAmazon
38 / 100Poor

Best for

Stress & Mood

Score Breakdown

Formulation
44
Safety
87
Final score
38/100

Ingredients (1)

Lemon Balm Leaf Extract

100%

Dose

500 mg

Target

300–600 mg

Form

—

Other Ingredients (5)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

HypromelloseCapsule

Plant-derived capsule material from cellulose

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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