**Creatine Monohydrate** at 750mg per capsule — you'll need 4 to 7 capsules daily to reach the 3–5g maintenance dose backed by hundreds of trials for strength, power, and high-intensity training. That's a lot of capsules, but the 240-count bottle gives you roughly 5–8 weeks of supply at the effective dose.
Creatine also has emerging research for cognitive performance and brain energy metabolism, though most cognitive studies use higher intakes around 10g/day. At the standard 3–5g range, you're well-covered for training benefits but would need to double the dose for brain-specific goals.
The main tradeoff is pill burden. Taking 4–7 capsules daily to hit the clinical dose is doable but less convenient than a powder format, which delivers a full 5g serving in one scoop. If convenience matters to you, this format adds friction at the same dose.
BioStacks
California Gold Nutrition
Sport, Creatine Monohydrate, 750 mg, 240 Veggie Capsules
1 Capsule · 240 servings · $0.08/serving
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (1)
Creatine Monohydrate
25%Dose
0.8 g
Target
3–5 g
Form
Premium
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.