Built for strength and high-intensity training, this powder delivers a full 5g of **creatine monohydrate** per scoop — landing right at the top of the 3–5g daily maintenance range that hundreds of trials use for power, muscle, and training output. One scoop gets you a complete effective dose, no loading phase required.
It's CreaPure-grade monohydrate, the most-researched and reliable form of creatine, so you're getting exactly what the studies tested. Beyond the gym, creatine has emerging research for cognitive performance, though those studies tend to use higher intakes around 10g a day.
If brain support is your main goal, you'd want to take two scoops to reach that 10g range. For training, one scoop daily covers you fully, and the powder makes scaling the dose simple.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.