**Creatine Monohydrate** at 5g per serving puts you right at the top of the clinically studied maintenance range (3–5g/day) for strength, power output, and high-intensity training. This is the dose backed by hundreds of trials — you're getting a full effective serving in one scoop with nothing else added.
Beyond the gym, creatine has growing research for brain performance and mental energy, though most cognitive studies use higher doses around 10g/day. At 5g, you're well-positioned for training goals but would need to double the serving if you're specifically targeting cognitive benefits.
With 91 servings per container, this stretches to a three-month supply at one scoop daily. The unflavored powder format mixes into whatever you're already drinking — protein shakes, water, or smoothies — keeping your routine simple.
BioStacks
Ingredients (1)
Creatine Monohydrate
100%Dose
5 Gram(s)
Target
3–5 g
Form
Premium
Other Ingredients (1)
NoneFood
Placeholder for labels whose Other Ingredients line reads 'None' — indicates no additional excipients.
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
SBD Scoop it. Blend it. Drink it. It's that simple. Suggested Usage: Combine 1 level scoop (5 grams) of powder with 6-8 fl. oz. of water or the liquid of your choice. Best when taken as directed by your qualified healthcare professional or athletic trainer. For best results use a blender-type bottle, shaker cup or electric blender. Our Creatine Powder can also be added to: Electrolyte/Hydration Beverages, Protein shakes, MRPs, Weight Gainers or Smoothies.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.41
Cheaper than 90% of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.