**Creatine Monohydrate** at 5g per serving puts you right at the top of the clinically studied maintenance range (3–5g/day) for strength, power output, and high-intensity training. This is the dose backed by hundreds of trials — you're getting a full effective serving in one scoop with nothing else added.

Beyond the gym, creatine has growing research for brain performance and mental energy, though most cognitive studies use higher doses around 10g/day. At 5g, you're well-positioned for training goals but would need to double the serving if you're specifically targeting cognitive benefits.

With 91 servings per container, this stretches to a three-month supply at one scoop daily. The unflavored powder format mixes into whatever you're already drinking — protein shakes, water, or smoothies — keeping your routine simple.