Ingredients (9)
Linoleic Acid
100%Dose
90 mg
Target
0–0 mg
Form
—
Myristic Acid
100%Dose
675 mg
Target
0–0 mg
Form
—
Oleic Acid
100%Dose
300 mg
Target
0–0 mg
Form
—
Lauric Acid
36%Dose
1800 mg
Target
5000–15000 mg
Form
—
Caprylic Acid
7%Dose
330 mg
Target
5000–15000 mg
Form
—
Other Ingredients (3)
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
On the label
For adults, take 3 quick release softgels daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.99
Cheaper than 75% of 54 MCT oil supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.