BioStacks
Centrum

Men Multivitamin, 120 Tablets

1 Tablet · 120 servings · $0.12/serving

13 / 100Very Poor

Score Breakdown

Formulation
48
Safety
23
Final score
13/100

Ingredients (27)

Molybdenum

100%

Dose

50 mcg

Target

45–75 mcg

Form

Vitamin B6

100%

Dose

2 mg

Target

1.3–25 mg

Form

Vitamin D3

100%

Dose

1000 IU

Target

1000–5000 IU

Form

Premium

Niacin

64%

Dose

16 mg

Target

25–500 mg

Form

Pantothenic Acid

30%

Dose

15 mg

Target

50–500 mg

Form

Other Ingredients (38)

FD&C Red No. 40 LakeColorant

Same petroleum-derived azo dye as Red 40, linked to hyperactivity in children (Southampton study) and carrying an EU warning label; pure cosmetic color with zero benefit.

TalcAnti-caking

IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.

Titanium DioxideColorant

Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.

FD&C Yellow No. 6Colorant

May trigger sensitivity in some individuals; behavioral concerns in susceptible children

Beta-Carotene (color)Color

Beta-carotene used in small amounts as a colorant/antioxidant.

BiotinFood

Vitamin B7, a water-soluble B-vitamin.

Folic AcidVitamin

Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).

LycopeneAntioxidant

A red carotenoid pigment/antioxidant, typically sourced from tomato.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.