Best for
Ingredients (27)
Molybdenum
100%Dose
50 mcg
Target
45–75 mcg
Form
—
Vitamin B6
100%Dose
2 mg
Target
1.3–25 mg
Form
—
Vitamin D3
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Niacin
64%Dose
16 mg
Target
25–500 mg
Form
—
Pantothenic Acid
30%Dose
15 mg
Target
50–500 mg
Form
—
Other Ingredients (47)
BHTPreservative
Potential carcinogen in animal studies; may affect thyroid function; restricted in some countries
FD&C Red No. 40 LakeColorant
Same petroleum-derived azo dye as Red 40, linked to hyperactivity in children (Southampton study) and carrying an EU warning label; pure cosmetic color with zero benefit.
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
FD&C Yellow No. 6Colorant
May trigger sensitivity in some individuals; behavioral concerns in susceptible children
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Sodium BenzoatePreservative
Benzene can form in presence of ascorbic acid plus metals/heat/light; may trigger reactions in sensitive individuals
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.