BioStacks
Centrum

Menopause Support

1 Tablet · 30 servings · $0.52/serving

iHerbAmazon

Best for

DentalImmuneBone & Joint

Ingredients (20)

Iodine

100%

Dose

150 mcg

Target

150–500 mcg

Form

Premium

Vitamin D

100%

Dose

1000 IU

Target

1000–5000 IU

Form

Premium

Vitamin B6

100%

Dose

3.4 mg

Target

1.3–25 mg

Form

Premium

Pantothenic Acid

10%

Dose

5 mg

Target

50–500 mg

Form

Premium

Niacin

64%

Dose

16 mg

Target

25–500 mg

Form

Standard

Other Ingredients (10)

Blue 2 LakeColorant

A synthetic coal-tar/petroleum-derived dye used purely for color, linked to behavioral concerns in sensitive children. The lake form adds aluminum. No health benefit — we flag all artificial colors.

FD&C Red No. 40 LakeColorant

Same petroleum-derived azo dye as Red 40, linked to hyperactivity in children (Southampton study) and carrying an EU warning label; pure cosmetic color with zero benefit.

Titanium DioxideColorant

Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Polyethylene Glycol (Coating)Coating

A polyether polymer used as a tablet coating and plasticizer

Polyvinyl AlcoholCoating

Synthetic, water-soluble polymer used as a film former and binder in immediate-release tablet coatings

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Croscarmellose SodiumDisintegrant

Cross-linked cellulose derivative used as a superdisintegrant

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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