BioStacks
ChildLife Essentials
Liquid Iron, Natural Berry
Liquid · 1/2 tsp (2.5 mL); 1 tsp (5 mL) · 47 servings · $0.30/serving
Best for
Ingredients (1)
Iron
33%Dose
5 mg
Target
15–45 mg
Form
Premium
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Other Ingredients (5)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Best taken in the morning
Bisglycinate is the gentle form — most people tolerate it on an empty stomach, which is exactly where it absorbs best. Vitamin C may help absorption.
On an empty stomach
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Infants 0-12 mos: 1/2 tsp daily
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.96
Near the median of 138 iron supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.