BioStacks
Best for
Ingredients (11)
Decaffeinated Green Tea Leaf Extract (Camellia sinensis)
100%Dose
425 mg
Target
200–500 mg
Form
—
Chromium
100%Dose
200 mcg
Target
200–1000 mcg
Form
Premium
Gymnema (Gymnema sylvestre) Leaf Extract
100%Dose
200 mg
Target
200–800 mg
Form
—
Berberine HCl
85%Dose
425 mg
Target
500–1500 mg
Form
Standard
Curcumin (Turmeric (Rhizome), Turmeric Extract)
40%Dose
200 mg
Target
500–1500 mg
Form
Standard
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
Keep it away from iron-rich meals
Space it a couple of hours from Iron
On the label
Adults take 2 capsules daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage, preferably 30 minutes before the largest meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.99
Pricier than 91% of 69 chromium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.