BioStacks
Other Ingredients (3)
HypromelloseCapsule
Plant-derived capsule material from cellulose
PhospholipidsCarrier
Naturally occurring phospholipids (primarily phosphatidylcholine) used to form liposomal encapsulation for nutrient delivery
PhospholipidsCarrier
Naturally occurring phospholipids (primarily phosphatidylcholine) used to form liposomal encapsulation for nutrient delivery
How to Take It
Take it anytime
Plain ascorbic acid is acidic — high doses can bite on an empty stomach. Take it with food if that happens, and split doses above ~500 mg.
With or without food
On the label
Adults take 1 capsule daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.